12 Stones Yoga
12 Stones Yoga was founded by Liz Callicott, a licensed personal trainer at Fitness 2000 gym in Senatobia Mississippi.
As a Personal Trainer, Liz was looking for different ways to increase the health and wellness of her clients. She knew that Yoga was “really good for the overall body and the soul. Spiritually, mentally, physically, and recreationally it’s just a fun thing to do.”
Liz studied the various forms of Yoga until she came across a system called Yoga fit, which focuses on alignment and anatomy. She has become a licensed instructor and has brought a very positive, tranquil, and Christian based form of Yoga to the community.
“I opened 12 Stones Yoga so I could offer people in the community and North Mississippi a way to have a greater balance in life, a greater sense of peace, a place to have fun and do something that wasn’t offered in Senatobia.”
What is 12 Stones Yoga?
Liz’s 12 Stone Yoga, derived from a passage out of the Bible (Joshua 4), does all of the “aspects of yoga as far as the breathing as well as the ethical practices and how we treat ourselves and other people.”
If you have never met Liz the one thing that stands out is just how much she cares about everyone she comes into contact with. There is also a positive, honest, natural energy that flows from her which she brings to her Yoga classes.
Liz wants 12 Stones Yoga to be a safe-haven, an experience that combines the body, mind, and spirit. “I want people to know that when they come here they will have a great experience. They will have a great opportunity to workout…lose weight, have a focused mind. This is yoga for everybody and it’s yoga for everybody. You are totally accepted here.”
There are so many misconceptions about yoga. Yoga itself helps increase overall fitness, mental health and wellness. Liz’s style of teaching reaches out to all of us and lets you know that you are accepted no matter who you are and where you come from. It is a place where you can go and be at peace in a judgement-free atmosphere.
You owe it to yourself to help bring your life, body mind and spirit, into a healthier and more harmonious state; not only with yourself but with everyone around you. Liz makes that possible with the great yoga fitness program she teaches.
Visit Liz at Fitness 2000 and give yourself the gift of tranquility and peace. Her classes are on Monday & Friday at 8:00 am and Tuesday afternoon at 5:30 pm.
To Contact Liz at 12 Stones Yoga:
126 N Front Street
Senatobia, MS 38668
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